• Arist Daily

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    with technology and social media

  • The Average American spends 5 hours a day on their phone

    We want to nudge you away from that statistic with texts.


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  • "Of 9 sufficiently powered studies, 8 found evidence to support text messaging as a tool for behavior change".

    "Can you be more consistent sending the texts? When I don't get them it bums me out."

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    "This is a great idea, but you already know I'm never going to spend less time on my phone."

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