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Arist Daily
Use Arist for behavior change. Arist Daily helps you promote healthy relationships with technology and social media.
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The Average American spends 5 hours a day on their phone
We want to nudge you away from that statistic with texts.

1
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Get short, sweet texts Monday through Friday morning by punching in your info above.

2
Wake up
Receive insightful quotes, thoughts, and ideas on how to go about your day without getting sucked into the black hole that is your phone.
3
Live
Spend a little more time thinking about what's important.

(And opt-out at any time)
"Of 9 sufficiently powered studies, 8 found evidence to support text messaging as a tool for behavior change."
- Cole-Lewis and Kershaw, "Text Messaging as a Tool for Behavior Change in Disease Prevention and Management"
"Can you be more consistent sending the texts? When I don't get them it bums me out."
- Arist Daily user after we screwed up.
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