🤝 “Wellness Series: Strategies for Better Sleep” is a 5-lesson course as part of our Wellness Series
🔍 In this course, learners explore how to get better sleep. We'll cover topics like: letting an intention to improve sleep hygiene, using a sleep diary, making sleep sacred, reasons to seek better sleep, and creating a sleep action plan (SAP)
📈 By the end of this course, learners will be able to apply the following skills into their everyday life: setting intentions, following a sleep diary, eliminating barriers to sleep, identifying motivators for better sleep, and establishing a sleep action plan (SAP)
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